Wellbeing Retreats

Wellbeing Retreats

Organising and facilitating well-being retreats is a specialised service that combines meticulous planning with a deep understanding of holistic health principles. This can be carried out for a group of friends, colleagues, or theme specific.

As a Mental Health Nurse and Therapist, my approach to retreats focuses on creating immersive, transformative experiences that prioritize the psychological and emotional well-being of participants, fostering sustainable self-care practices.

In 2024 I planned and facilitated my first wellbeing retreats having attended many over the years and feeling that they did not all meet my needs or expectations.


Each retreat is different, but may include:

• Support Circle
• Mindfulness teaching and practice
• Breathing exercises 
• Hot/cold therapy
• Meditation
• Crafting/art therapy 
• Animal/play therapy 
• Cacao ceremony
• Sound bath
• Moonology 
• Shamanic healing 
• Yoga 
• Acupuncture/ear seeds
• Self massage 

I also invite local practitioners and small businesses to share their services – adding even more variety and connection.