Services

EMDR

EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy that helps people heal from trauma by using guided eye movements to process distressing memories.

Clinical Hypnosis

Clinical hypnosis is a therapeutic technique that uses guided relaxation and focused attention to help individuals make positive changes in thoughts, feelings, or behaviours.

Mindfulness

Mindfulness is the practice of paying focused, non-judgmental attention to the present moment.

Breathing Techniques

Breathing techniques are controlled breathing exercises used to reduce stress, enhance relaxation, and improve mental and physical well-being.

Solution Focused Therapy

Solution Focused Therapy is a goal-oriented approach that helps individuals focus on strengths and find practical solutions rather than dwelling on problems.

Positive Psychology Coaching

Positive Psychology Coaching is a strengths-based approach that helps individuals enhance well-being, achieve goals, and thrive by focusing on what’s going well and building on it.

Stress Reduction / Relaxation

Stress Reduction/Relaxation involves techniques and practices that calm the mind and body, helping to lower stress levels and promote overall well-being.

Emotional Freedom Techniques

Emotional Freedom Techniques (EFT) is a self-help method that combines gentle tapping on acupressure points with focused thoughts to reduce emotional distress and promote healing.